Vitamins and supplements considered high nutritious to maintain a healthy body, increase stamina, and also the fitness of the body. For some people, vitamins may be able to support the nutrition diary. But, are You sure it's really needed and useful?

Quoted from Prevention, researchers show that a supplement is not always beneficial. Therefore, there are a few things You need to know when to drink extra vitamins. Like what?

1. Multivitamins are not a substitute for healthy eating

To cover poor eating habits, maybe not a few people who accustom themselves to drink vitamins, but it's not the right thing. "Taking a multivitamin is not a substitute for healthy eating," said Alana Biggers, MD, MPH, assistant professor of clinical medicine at the University of Illinois-Chicago College of Medicine. The best way to get the vitamins and minerals You need is by eating balanced meals of fruits, vegetables, grains, and protein.

2. It could be an overdose

Vitamin A, Vitamin E, and iron in high doses associated with health risks. If You are already eating nutrient-rich food then You drink a multivitamin anyway, it will make You overdose. "If You eat balanced meals and You also take a multivitamin, You run the risk of containing too much of certain vitamins and minerals," said Biggers.

3. Safe for certain people

For certain people may require a dose of a vitamin or mineral high. For example, seniors usually require more calcium to maintain bone health, pregnant women are recommended to increase the intake of folic acid to prevent certain birth defects.


4. The body can produce the vitamin naturally

The body may need more vitamin D. However You can get most of these vitamins from healthy foods, such as milk, cod liver oil, and some types of fish. In addition through food, the actual body can produce vitamin D naturally when exposed to sunlight. It's just that it carries risks of its own.

"Because the sun's rays can cause skin cancer, premature aging, and other skin damage, it may be safer to get vitamin D in a pill rather than from the rays of the sun," said David Cutler, MD, family physician at Providence Saint John's Health Center in Santa Monica, CA.

5. A Multivitamin could not prevent a serious disease

Cutler said vitamin supplements never are proven to prevent the disease. In fact, the medical journal Annals of Internal Medicine said that there is no evidence that a multivitamin effect against cognitive decline, heart disease, cancer, or overall mortality.

The possibility of a multivitamin will not give a big impact on Your health. The bottom line don't miss out on and focus on building healthy eating habits.