Most people assume that waking up in the morning is a difficult thing and it really sucks. Although impressed trivial, it turns out that the cause of the hard to wake up in the morning can also be caused by disorders of atypical depression.

Atypical depression or atypical depression is a condition when You always feel drowsy excessive. Its main characteristic is the bed too much and never feel enough. As a result, patients will feel difficulty to wake up in the morning.

Sleep disorders are one of these have symptoms that are difficult to be identified at first. This is because the symptoms of atypical depression are different from symptoms of depression in general. However, disorders atypical depression can also show symptoms such as depression unusual.

In some people, symptoms of depression can appear gradually and it takes time to identify it.

Symptoms Of Atypical Depression In Addition To Sleep Disorders

The exact cause of the onset of atypical depression is still unknown. However, several factors can trigger the onset of the disease, among other traumatic experiences, a history of alcohol abuse or illicit drugs, and genetic.

Atypical depression can occur due to an imbalance of neurotransmitters in the brain that regulate moods, such as serotonin, dopamine, and norepinephrine.

Please be aware, people with atypical depression can show symptoms such as general depression. These symptoms, among others:

  • A decrease appetite
  • Losing interest in other activities
  • A sense of sadness constantly
  • Feeling restless and anxious
  • Feel desperate
  • It's hard to concentrate
  • There are suicidal thoughts


In addition to some of the above symptoms, people with disorders atypical depression can experience symptoms below:

  • Sleep disturbances throughout the day
  • Mood temporarily increased as a response to a condition of positive
  • Increased appetite
  • The increase in weight
  • Weakness in the hands and feet
  • Headache
  • Muscle pain
  • Very sensitive to rejection, causing problems in social relationships and work
  • Feel have a load of burden

Distinguish Sleep Disorders Commonly with Atypical Depression

How to distinguish whether You are experiencing sleep disorders the usual or suffering from atypical depression is to recognize the symptoms of his trademark.

On depression of this type, the tired feeling is felt constantly in the daytime. Excessive drowsiness can still appear even though You've had enough sleep.

In addition, people with atypical depression also suffer from other disorders that also stands out, for example weakness in the arms or legs, and sensitive to rejection. In ordinary depression, these conditions generally do not occur.

In addition, patients can also experience symptoms of depression in general, for example feeling sad constantly, feeling worthless and hopeless, to feel difficulty to interact socially.

Different with patients with general depression, patients with disorders atypical depression usually gets better when faced with an event that is pleasant or positive.

If  You Hard To Wake Up In The Morning, Do This

Atypical depression is not the only reason why You are difficult to wake up in the morning. There are many other factors such as lack of sleep, or even serious diseases.

Therefore, when You encounter the condition of excessive sleepiness and a habit difficult to get up in the morning which is annoying, consult immediately to the doctor to find out the exact cause of the condition.

The doctor will ask you some questions about your personal life, the problems of the past, family history, and other questions that can support the diagnosis.

The doctor will also perform a series of physical tests and laboratory to search for the possibility of other diseases that trigger the condition.

Treatment can include drugs to psychotherapy. Lifestyle changes can also help relieve the symptoms. Apply some good habits here to overcome hard to wake up in the morning:

  • Avoid drugs and alcohol
  • Exercising three times in a week
  • Do relaxation techniques to cope with anxiety and restlessness, for example breathing techniques and meditation
  • Eat healthy food
  • The habit of hours of regular sleep

In addition, try to participate in activities that can help manage stress, such as yoga and tai chi.

Do not hesitate to consult and seek help on mental problems. Moreover, if You suspect problems hard to wake up in the morning are caused by atypical depression.