Most people already make coffee as an important part of daily activities. With the hope of improving productivity and energy, many do not forget to sip a cup of coffee each morning and afternoon. However, whether the intake of coffee can affect blood sugar levels in the body?

Previously, the intake of coffee supposedly can have a devastating effect on the body. Ranging from increased anxiety and panic, interfere with fertility, making the bones porous, to lower the cognitive function.

However, currently, there is scientific evidence that shows that when consumed in the limit of normal, coffee can protect You against several types of health disorders, such as liver disease, depression, some types of cancer, to Parkinson's.

In addition, research shows that coffee consumption can lower the risk of type 2 diabetes mellitus. This is good news for some people who can't face the day without sipping the coffee first. However, for those who have been diagnosed with diabetes mellitus type 2, coffee can have some side effects.

The effect of coffee on blood sugar

A study published in the medical journal Diabetologia investigate more than 100,000 people for about 20 years. Clinical studies conducted at Harvard University shows that people who increase intake of coffee by about one cup every day have a reduced risk of diabetes mellitus type 2 by up to 11%.

On the contrary, people reduce the intake of coffee daily by about one cup of increased risk of diabetes mellitus type 2, which reaches 17%. From the research, it can not be concluded why coffee may have the impact of diabetes-related.

On the contrary, one study published in the medical journal Diabetes Care reported that caffeine consumed before a meal causes increased blood sugar levels after meals in people with type 2 diabetes mellitus.

So, even though coffee may seem to have a protective effect against the occurrence of type 2 diabetes mellitus in healthy people, a drink that this one can also cause a negative impact on people who already experience health conditions such.

The caffeine effect is different for each person

One of the scientific articles quoted from page Mayo Clinic also presented similar information to some of the research that has been quoted above.

Based on information obtained from the article, the consumption of coffee, whether contains caffeine or not, is associated with a decrease in a person's risk of having diabetes. However, the article also added that the caffeine contained in coffee can have different effects on each person.

If a person has been diagnosed as having diabetes mellitus previously or have difficulty controlling blood sugar levels, limit your intake of caffeine in the daily diet can show positive benefits.

A variety of research shows that coffee may have effects that vary to blood sugar. Although drinking coffee supposedly can lower a person's risk of having type 2 diabetes mellitus, intake of coffee otherwise also can have a negative impact on people who already have the disease. Therefore, it still needs more research to conclude the effect of coffee on blood sugar levels in the human body.